Week 25 REcap
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Week 24 RecapAnother busy work week. Another mis-mash of hastily self-imposed runs.
Started the week off right with 17 km loop on Monday followed by the weekly long run at 21.1 km. Then work got in the way. One major missed opportunity would be the Lululemon sponsored Toronto Waterfront 10K which I did last year. I would've definitely love to re-run that route and officially register a faster 10K that was also lost upon from the dropped phone incident from the Sporting Life 10K a couple weeks before. Maybe it's also for the better to do some necessary rest up before resuming training for the 50K ultramarathon in mid-July. One thing I bought is those hydration packs but I seriously need to give that thing a trial run so at least I can get accustomed to the additional weight on my back. Anyways, focus for the week is to rest some more, maintain minimal sugar consumption, and occasionally shaking some running rust off by getting that form right (as previously mentioned a couple weeks ago from an earlier entry). Next week, I'll curate the July playlist alongside with some run ready tracklist of the live EDM performances from EDC LV. Cheers, M.W. Week 23 Recap
WEEK 22 ✕ BARRIE WATERFRONT HALF-MARATHON RECAP
Race Report - Barrie Half
This was my very first time in Barrie for anything actually. I had no prior knowledge of this course other than looking it up on the main website and observing other people's runs in the "activity search" segment in Strava for elevation map. In terms of expectations, it was at a minimal considering it was raining cats and dogs outside and that I have not done a road half-marathon since the Scotiabank Toronto Waterfront Marathon back in 2015. I knew that based on my recent races that I would be capable to run in the lower spectrum of the 01:35:00 to 01:42:00 range.
My day started off at 4:45 am and was immediately out the door after downing my yogurt and banana combination. I knew that driving from Markham to Barrie will take approximately an hour and a couple of minutes (thanks Waze!), so finished things off with a large Timmies double double, knowing that the morning nature's call will be due by the time I arrive. Took care of business followed by packet pickup. The route of the race is shaped like a horseshoe with the starting line beginning at the dead centre. First off, it was heading southward where there was a good mix of asphalt roads and mixed soil like texture in some areas. After going to the far end, there is a return loop to go back to the start line area but bypassing it and heading northwards instead. This time around, the surface is more so of a sand and gravel mixture and turn around again once you reach the end point. It was thoroughly soggy although this was to be expected right from the get-go. This time around, I was mindful of my running posture but wasn't necessarily trying to completely alter the way I normally run. At my race pace, it was significantly easier to really have my legs push off the ground in a cyclical motion. Also, it was easier to also have my back position forward-facing as if I was about to hit the ground face first. That workshop from The Runner's Academy definitely paid off indeed. At the end of it all, I managed to shed off a wholesome ~16 minutes off from my last half record registered in October 2015. 01:31:36 and to my delight, I didn't lose any gear this time around. It just sets the tone that with continuous drive to improve, harder to reach goals are no longer out of reach and are actually plausible if I put the work in. Going to take this upcoming week easy, we'll see how it goes! - Cheers, M.W. Week 21 RecapThis week has been a continuation of last's weeks ongoing, too-busy to do anything kind of week. I saw it coming and I saw it as excuses towards not managing my time wisely to make do with my typical running mileage per week. As a result, I banked all my long runs and long distances at the beginning of the week in accordance to the week's weather patterns. I knew that I can shift my rest days towards the end of the week with multiple days of rain ahead. Glad I did that. Speaking of weather and seasonal changes, I will gradually be shifting my running times either super early morning (before the temperature and humidity skyrockets) or during sunset periods (when it is not in sweltering heat and peak UV) I recall trying to tough it out last summer when trying to do 15+ km only to retreat in defeat by hiding out at a gas station. WEEKLY FEATURE HIGHLIGHT Last Sunday, I was fortunate enough the catch the opportunity of enrolling a running workshop by Lululemon Toronto in partnership with The Runner's Academy. Today, I went down to the Lululemon Toronto store at Queen St West and boy did I learn a lot. Now the second half of the equation is to apply the key takeaways from today's session: - Run in a "marching"-like motion, similar to a piston with the foot landing pushing the ground away (as physically demonstrated by using a rubber resistance band) - The march is essentially analogically parallel to the A-skip exercise - Leg crossovers (which is left and right legs criss-crossing with each other from one step to the next) is actually bad for you, gap within the legs should be slightly spread out - Think of your body and your legs as the hardware, and the mental and the brain functions as the software. Sometimes it is the hardware that requires tuning up or vice versa. With these acquired knowledge in mind, I intend to hold myself accountable by adding them to my stretches when training at the gym - such as the march like motion as well as being more mindful of leg gaps and not crossing over. This upcoming week is a taper week, leading up to the Barrie Half Marathon for this upcoming Sunday! Cheers, M.W. |
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