Week 33+34/52

Summer Mileage Updates

Hey everyone! Seems like summer is flying by at lightning speed fast and almost over before you know it.

From my last entry to now, the mileage accumulated still hovers around the 60km range while juggling weekday work and some other weekend casual part-time shifts.

I noticed that I have been running much more efficiently compared to last summer. Base from the Strava stats, I see from the matched runs of the same routes that I do over and over is becoming easier to manage as proven by the overall pace, decreased average heart rate, and an increase on cadence. Once again, I see this as the real-life data analysis and application (math.... yeah.) contrary to my high school self thinking that I will never use what I learned ever again LOL.

The crisp, not-so-humid weather and cooling temperatures is also gradually transitioning during the early morning and dusk hours. Good for runners and definitely a sign that autumn is just around the corner. No need to be reminded just by the pumpkin spice lattes alone haha!

Anywho, back on the grind and race season is almost upon us!

Cheers, M.W.