Indoor Track Work
Gradual Mileage Increase
This year, I am also attempting to raise my weekly running mileage and ultimately pushing the annual goal boundary too. Last year, I set a modest mileage of 60 km / week. And by trying to stick with the program, I realized that I once again have to be even better at my time management skills - as if I haven't already done so. However, life happens and so do injuries along the way. So it goes along way to compromise my regular day-to-day priorities along with my running hobbies. At the end of it all, I managed to rack up approximately 2,800 km. Not bad but fell short of my personal goal of 3,000 km.
The realistic goal for this year would once again be 3,000 km. But I am raising the bar higher to 3,200 km. In other words, I am once again setting my weekly goal of 60 km plus an extra 5 for good measures if in the case of any minor setback.
I came across an interesting article from Runner's World, suggesting of the 6 training habits that lead to Boston qualifying times - according to Strava. I feel confident knowing that the tailoring for this year's training is mostly aligned to what the article states.
The Strava 40|80 Challenge hosted by Lululemon was also great motivation to kick start the frequent running habits to. By the end of the event, I managed to rack up roughly 82 km within 13 days. Hopefully my drive towards improvement continues on for the remainder of the year, and not limited to just being motivated by prizes and tangibles ??
Have a great week everyone! - M.W.