Week 19 ✕ Sporting Life 10K Toronto RecapI had the great pleasure once again to represent Team Running Free at this year's Sporting Life 10K along side with my avid weekend warrior group of friends. Aside from the Scotiabank Waterfront race in mid-October, this particular race down Yonge Street is my favourite perennial measuring stick of the progress that I have made from a year-to-year basis. I have become increasingly prepared and well equipped for each of these runs as each year passes and these kind of morning rituals are extremely helpful leading up to the even more important races. Case and point: the Barrie Half-Marathon that is coming up in two weeks time. However, I was not completely prepared. I had finished a late night shift from my casual part-time work the day prior. I also left the house without my almighty important GPS watch in the morning. Systemically, I turn to plan B which is using my iPhone to track the running data for this race. The first five kilometres was nothing but a straight downhill down on Yonge Street. Without thinking too much, I bolted out of the start line with speed and let the gravity take care of the rest. The flaw is that by manually engaging start on the Strava phone app, I lose concentration and placed my phone into my shorts pocket with the zipper 1/4 zipped up. Bad move. Just briefly after crossing Yonge and Eglinton, my Bluetooth wireless earbuds lose connection and my music was gone. "Oh it's just a bad connection" - so I thought. Kept pushing the power button and volume buttons; no reaction. Thats when unnecessary adrenaline rush kicked in with guilt. "Should I keep going? Or turn back?" That notion of uncertainty essentially carried on throughout the remainder of the race. I went to the conclusion that I may as well run faster to the finish line so that I can find out what to do next when finished. That's when I realized I was at the 7K mark, I think where the second water station is? The speed was constant with not as many obstruction while the elevation is now flat. And soon enough, I managed to push my way into the finish line - of course not knowing my official race time and not so much of satisfaction had things gone the way they were supposed to be. The next steps were asking strangers and my buddies with iPhones to borrow their phone and use "Find My Phone" app. At first, my heart sank as the first two locations tracked of my phone was gradually shifted southbound. "Fuck, somebody must've stolen it for sure" - so I thought. That's when I decided to remotely set it into Lost Mode and call my phone soon after to test my luck. To my delight, that person picked up the phone and responded. "We have your phone and meet us down at Princess Gate!" Major sigh of relief but still angsty. Let my main group momentarily to go to the specific area where the person said to meet. Alas, there was the person, a wife and husband with their kids, stroller and all. "My husband tried to get you but you were too fast to catch up!" she exclaimed. I guess that's where I might have gotten too carried away when I was running downhill. My takeaway: always activate your iCloud / Google account so that you can remotely locate your phone. If you have a valid iCloud account, simply login to "Find my Phone" app whereas for Android users, login your Google credentials to the official "Android Device Manager" app. After the scary episode, I looked up my results on sportstats.ca and looks like a new PB and slashing 2 minutes from last year. My takeaway: always activate your iCloud / Google account so that you can remotely locate your phone. If you have a valid iCloud account, simply login to "Find my Phone" app whereas for Android users, login your Google credentials to the official "Android Device Manager" app. After the scary episode, I looked up my results on sportstats.ca and looks like a new PB and slashing 2 minutes from last year.
0 Comments
Week 16 RecapThis past week has been especially eventful, particularly the Team Running Free team meeting during the midweek and discovering a trail path perfect for trail running training just couple minutes drive away from home. Ever since applying for member late last year, I knew for a fact that I was signing up to join a group of inspiring, like-minded personnels from various age ranges and lifestyles. And boy am I ever glad to be accepted to immerse myself with this running community. You see, it is the group support from everyone and sharing their expertise that further fuels my desires to keep pushing my personal running ambitions to the next level. This is further sedimented by observing the crazy amounts of dedication and training all logged onto the closed Strava Team Running Free group. If I can implement the same amount of commitment as they do while also juggling normal daily grinds, who knows just exactly how much better I can self-improve upon! For those looking to join the team, I do encourage checking out Team Running Free's page for more details. I made a my first ever visit to the Seaton Hiking Trails in Pickering this past weekend. I was repeatedly told that this area was very suitable for trail running training and ultra-marathon training. The deal breaker came from the Strava activity feed of some of the local runners that I follow. There is decent distance, with up to 12.9 km one way, and drastic elevation changes that gave my thighs a good muscle burning. Mind you, the last time I did trail running was back in July of last year when I tackled the North Face Endurance Challenge Half-Marathon up in Blue Mountains, Collingwood. This Seaton trail is much welcomed but is also a stern reminder of always to respect the hills - no matter how easy it may sound or by figuratively determining the difficulty solely by metrics. I know my legs will agree with me on that the very next day after. That's just one part of the equation until you have to also consider the weather conditions and the grounds. I thought I was well equipped by bringing my pair of Salomons and a water belt with a gel pack... that is until I stepped into some extra muddy paths and realized that I did not bring any change of cloths after the run 😭 Nonetheless, I very much enjoyed the run especially since I was running in tranquil area with no competition and strictly running for the sake of enjoyment. Perhaps, this will gear me up for the upcoming MEC Events Trail Race ONE up in Heart Lake this upcoming Sunday as well as future trail races like the 50K that I mentioned from before.
I also look forward to find more trail running locations within the Greater Toronto Area and share my experiences with you as I find them. A recent online article from MEC introduced "Where to Go Trail Running Near Toronto" and I plan to do exactly just that in the weeks or summer months to come. Do you have any suggestions of any other running routes? I would love to hear from you! Cheers, M.W. Around The Bay 2017 Recap"Everyone was glad to see our own version of heartbreak hill back in the game after a two-year absence." - Hamilton Spectator
I won't be surprised if you found me through Google search by typing "Around the Bay review". In a nutshell, here are the essential info to this event:
WHAT: Around The Bay Road Race (aka THE North American road race older than Boston since 1894) WHEN: Last weekend of March or very early April - the 2017 edition of the race happened Sunday, March 26, 2017 with gunpoint at 9:30 am WHERE: Hamilton, Ontario, Canada (Route --> Hamilton > Burlington Skyway / Eastport Road > Burlington lakeshore > back to downtown Hamilton WHO: you, the weekend warrior runner! WHY: Highly recommended race to kickoff the running season, a nice progress measuring stick between a half-marathon to a full-marathon This will be my second time running this signature race but the first time with the infamous Valley Inn Rd hill
This race is perfect for those that have conquered the half-marathon race and unsure of whether he or she is capable of tackling the full marathon with full-confidence. You get to tackle the weather elements such as temperature drops and winds but you will never be 100% sure of the complete conditions until the day of the race. Case and point, weather forecast anticipated freezing rain, rain, and windy conditions couple of days leading up to the day of the event. Luckily, the actual conditions was nothing more than selective wind changes during the rolling hills section and by the Burlington skyway bridge area. And that's right, I mentioned hills because there will be plentiful of them so don't expect yourself to bolt straight out of the starting line and sustain that speed the rest of the day... unless you're an elite athlete!
0 - 10KM
Caution: Watch your step! No, it's not wet slippery roads but rather cracked up, rocky asphalt roads for the first few kilometres! The roads are located in the industrial area constantly run over by huge trucks and tractors; as a result, you get the bad roads until you gradually move up onto the overpass area.
Not the most scenic part of the race but most definitely quite manageable in terms of pacing and elevation. 11 - 20km
Flat and now's the time to speed things up!
The second portion is mostly flat as you run northward in parallel to the QEW highway on Beach Boulevard and Eastport Drive. Depending on your level of athleticism, this stretch of the run is ideal for taking your first gel pack at your discretion based on mental vitality and distance run so far. I recall doing my very first Bay race last year in 2016 and took it in 11km. This year, I extended that duration to somewhere between 15km to 16km, where a water station was available for me to ingest it easily, so I can utilize that extra caffeine kick when I actually need it when tackling the hills. Pace-wise, now is the time to speed up a bit if you can sustain it as the roads are relatively flat and don't require as much effort. Note: as you are passing by the bridge... relax! Even though the bottom are see-through, the bridge steel beams are more than strong enough to hold your weight and lots of heavy duty trucks so no need to freak out... or look down for that matter ? 20 - 25KM: Rolling Hills
Pace accordingly!
This would be one of the sections where training on the stair-masters at the gym can really pay off! It's easy to let gravity pull you down and speed down the hill when it's there, but have you planned on how to defeat the uphills? My strategy: just don't stop- period. You are better off being at crawling speeds and not stopping than doing so. Get in the rhythm with your footsteps! You are now running at the residential areas, so along with the hills, you get a strong community support cheering you on and beautiful scenery of the lakeshore area on your left hand side of things. That is until the infamous monster or Hamilton's "heartbreak hill" awaits you at the end of 25km and onto the beginning stages of 26... The Hill - Valley Inn Road
Sounds scary, mentally scary, but trust me. It's not. Think of it as short-term pain or lots more of gain!
This is because at the end of this hurdle, there's one more hurdle left... and the infamous Grim Reaper will be awaiting you there. More on that in a bit. ...and that's when the beat from the playlist above (but I was then live streaming via the SiriusXM app on my phone) dropped coincidentally right at the moment as I embraced the uphill suck. It was a mix of adrenaline and following through the beats per minute (bpm) of those dance tracks that carried me through the dreadful 400 metres. Like I say, it seems like forever but its not. However, you do need to brace yourself for one more gradual uphill as you push through the overpass bridge of York St so don't just simply bank all your energy strictly for the Valley Inn Rd hill. 27 - 30KM
After the uphill, you must now plough through the final uphill within the 27 to 28 km mark. This is where the infamous Grim Reaper will be awaiting you right next to the cemetery to the right. Don't want to hang around with him? Keep pushing on and the road will lead you directly back to the starting line area in which you will make a right turn into the FirstOntario Centre (formerly Copps Coliseum) and into the finish line!
Race Notes
I guess I'll let my typing go run-on non-stop and see how my trial run will end up from hereon...
After many months of evaluating the past few years of running, I thought that it only makes sense to share my own set of running experiences to other like-minded runners. I would be also just as thrilled to learn new skills, techniques, and expertise from other running professionals if they ever do come across this blog altogether. At the end of the day, I would be much better off sharing ideas than to just keep it to myself I proudly finalized the name of this blog as 'ENROUTE' with a few other names in mind. Considering that I live in the Ontario region surrounded by the long branching 400 series highway, I've always seen running as an ongoing journey not a destination. Parallel that with just living life in general too, just putting things in perspective to constantly remind of being humble, modest, and in pursuit of goals that are truly dear and near to you. First and foremost, why do I run? I see it as THE greatest diversion from the noisy world surrounding you and also whenever you look up any media outlets for news. It's all too much and that mental mute kicks in shortly during the later stages of the run. This is especially applicable for me after my regular work hours and diffuse from the hectic workload (but find it rewarding). And as my about section suggest, I am really trying to step it up a notch this year compared to the previous few years of recreational running. I just keep thinking to myself that, "had I actually take running more serious, what kind of possibilities can I actually achieve?" Of course, I'm no full-time professional where I dedicate every last bit of my might to smash records, but then again making long range goals such as Boston no longer seems to be farfetched as long as I carry out an action plan and follow through with it. This is where I'm heavily relying on social media for ideas and finding the relevant references. For starters, I do YouTube searching marathoners run and observing their running forms. Not necessarily the best for holding on my interest but still- any bit helps. I'm actually more steered towards Instagram and looking up at the running related hashtags whether it is companies doing product promos or runner's IG / blog posts. Soon enough, my explore page is flooded with other running related posts which fascinates me, namely videos from various clubs and academies around the world that's short and sweet. Oh, and good for strength training / injury prevention stretches too! So for the time being, I intend to blog out maybe once every few weeks? Probably focusing on the upcoming races, running up in the Markham area, and product reviews whether personally purchased or as sponsored. Please also feel free to let me know what else you want me to discuss in my blog! Cheers, |
|